A Physical Fitness Facility is in your area to help get you in shape. There is a Shoe Store not far away for all your footwear needs. Head down to the Drug Store for everything from prescriptions to cold and flu remedies and cosmetics. IT problems can be resolved at the neighboring Computer Maintenance and Repair store.
Rest assured, there is at least one doctor in the area. You will a find a range from budget to luxury hotels in Ashford. Conduct research and borrow literature from the Local library. For food stuffs and household goods there is a Grocery Store around to provide.